I have been POOPED OUT the last couple of days! Definitely missing my coffee. I tried it black, but just couldn't do it, so back to tea I go. I need to find some caffeinated tea with some decent flavor. So far, all I've found are herbals that I like which don't quite give me the boost I'm looking for in the energy arena. I'm hoping that I will start seeing an increase in my energy in the next day or two...
Here is what I did for food:
DAY 3:
- MEAL 1 (Breakfast): Stuck with my Sweet potato bowl... I find it really filling and yummy!
- MEAL 2 (Lunch): Mashed Sweet potato with a Fried Egg (I used Ghee to cook the egg)
- SNACKS: Freeze Dried Peaches and an Apple with Almond Butter and shredded unsweetened coconut. Yum!
- MEAL 3 (Dinner): Paleo Beef Stew
- SNACK: 1/2 of an RxBar
DAY 4:
- MEAL 1 (Breakfast): Fried Egg, small piece of avocado and some honeydew melon
- SNACK: Honeydew Melon, Red grapes and a strawberry
- MEAL 2 (Lunch): Ate out at Panera - I got 1/2 of a Fuji Apple Salad with chicken, without cheese or dressing (or onions)
- SNACKS: Sweet potato bowl with blueberries, walnuts & coconut
- MEAL 3 (Dinner): Roasted butternut squash, apples & onions and Aidell's Chicken & Apple sausage
- SNACK: Cherry, Apple and Chia "Pressed by Kind" Bar
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