10.18.2017

Whole 30: Days 3 & 4

3 days in and I fell off the blog-posting wagon already!  But back up I get...

I have been POOPED OUT the last couple of days!  Definitely missing my coffee.  I tried it black, but just couldn't do it, so back to tea I go.  I need to find some caffeinated tea with some decent flavor.  So far, all I've found are herbals that I like which don't quite give me the boost I'm looking for in the energy arena.  I'm hoping that I will start seeing an increase in my energy in the next day or two...

Here is what I did for food:

DAY 3:

  • MEAL 1 (Breakfast):  Stuck with my Sweet potato bowl... I find it really filling and yummy!
  • MEAL 2 (Lunch):  Mashed Sweet potato with a Fried Egg (I used Ghee to cook the egg)
  • SNACKS:  Freeze Dried Peaches and an Apple with Almond Butter and shredded unsweetened coconut.  Yum!
  • MEAL 3 (Dinner):  Paleo Beef Stew
  • SNACK:  1/2 of an RxBar

DAY 4:

  • MEAL 1 (Breakfast):  Fried Egg, small piece of avocado and some honeydew melon
  • SNACK:  Honeydew Melon, Red grapes and a strawberry
  • MEAL 2 (Lunch):  Ate out at Panera - I got 1/2 of a Fuji Apple Salad with chicken, without cheese or dressing (or onions)
  • SNACKS:  Sweet potato bowl with blueberries, walnuts & coconut
  • MEAL 3 (Dinner):  Roasted butternut squash, apples & onions and Aidell's Chicken & Apple sausage
  • SNACK:   Cherry, Apple and Chia "Pressed by Kind" Bar
As for the other goals, I had Bible Study this morning and definitely got my prayer and reading in.  I am struggling with the exercise piece, but the plan does say in the beginning not to worry about that until your energy is back so I am taking that to heart!

10.16.2017

Whole 30 Day 2: It was a good day for a lot of reasons


Today was a REALLY good day for a lot of reasons.

In regard to W30 Day 2, I started out the day with prayer and my daily devotional, which was a good way to stop and slow down before the craziness of the school week truly kicked in.  We knew today was coming on the financial front, so I did a lot of praying about it this morning.

We planned and packed our lunches Sunday night for today, which definitely was a time saver on this rainy, yucky Monday!  I did not get in my exercise or my reading, but the night isn't over (for reading at least).

Meals today were the following:
  • Meal 1 (breakfast):  Sweet potato bowl with blueberries, apples, walnuts and almond milk
  • Meal 2 (lunch):  I cooked up a double batch of Whole 30 tomato sauce and threw a pound of turkey and a pound of ground beef in it.  It was simmering all day, so I tried "Zoodles" (zucchini noodles) with the sauce.  Yum.  
  • Meal 3 (dinner):  We had Spaghetti Squash with the Meat Sauce.  The sauce could have been a meal on its own.
  • Snacks:  Melon with Prosciutto, Apple with Almond Butter, Ants on a Log (Almond Butter) and a few nuts
~~~~~~~~

In regard to the rest of the day (i.e. non W30), today was a REALLY good day.  I got my car back from the auto body shop, all fixed up.  And Dennis and I had a big financial goal and we met it.  IT IS SUCH AN AMAZING FEELING TO CHECK THE BOX ON THE GOAL!!! 

If you haven't ever checked out Dave Ramsey, I highly suggest him.  The Financial Peace program is amazing. 

Live like no one else so that later you can LIVE like no one else.  Amen.

Here's to another good day tomorrow.

10.15.2017

Whole30 Day 1: Holy Headache!


First day is underway, and for the most part, going well.  It's been a little anti-climatic but that is better than overly surprising!  We've been pretty busy, which I think is also a good thing as it's kept my mind off of food.  

So the different thing about Whole 30 is that you have 3 meals a day, but they aren't specifically breakfast, lunch, dinner.  You can eat anything at any time.  So for today, we've had the following:

  • Meal 1 (Breakfast):  Fried eggs and sliced avocado
  • Snack:  We were picking up a few things at Whole Foods, and found two bars that were allowed:  Epic bars (kind of like jerky) and Rx Bars.  Our plan is that these are only for emergencies, but we did sample one of each between the three of us.
  • Meal 2 (Lunch):  Baked Sweet Potatoes.  Dennis had his with chicken, and Lucia and I had ours with diced apples, blueberries and walnuts along with a dash of almond/coconut creamer.  Holy cow that was tasty!
  • Snack: Melon with Prosciutto, veggies and fruit
  • Meal 3 (Dinner):  Chicken, Butternut Squash and Onions
We had a few temptations at a high school open house we attended and then at a friend's house we stopped by at, but we were able to make compliant choices!

Right now my head is killing me.  I mean, every ounce of my body is screaming for a large cup of coffee and something sugary.  But I took 3 Tylenol instead, and had a quarter of an apple.   I'm pretty tired out too, so I think it will be an early night to bed for all of us.

In regard to my other goals, I went to church today and definitely got in my prayer and quiet time.  Still need to fit in some reading.  I took a tour of a high school with Lucia which was over 90 minutes of walking, so I will count that toward my exercise for today!

See you tomorrow!


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10.14.2017

30 days to a healthier me!



It's been a long time since I've blogged... too long.  A lot has happened in a year, almost all good.  No complaints.  And I'm still sober, which is a really good thing.

However, I've definitely replaced the alcohol with some less positive habits like more sugar, less exercise, less prayer, etc... so I am choosing to reboot myself and refocus on taking better care of ME.  As a side benefit, that will help me take better care of my family.

We are starting The Whole 30 tomorrow.

We are beginning the program (as a family).  We need too.  Our eating habits are not good right now.  We could all use a reboot in that area. Liam may not be follow it completely, but I will be making as many changes as I realistically can with him as a 6 year old.

When I started reading about the program, one particular tough-love section stood out to me with flashing lights all around it...

“It is not hard. 
Don’t you dare tell us this is hard. 
Quitting heroin is hard. 
Beating cancer is hard. 
Drinking your coffee black. Is. Not. Hard.”

Getting sober over 2 years ago was hard.  But I did it.  I can do this too.  

The program rules are the following:


The other big one not listed is that you DO NOT STEP ON THE SCALE.  AT ALL.  FOR 30 DAYS.  

I am committing to blogging each day about it, and also holding myself to a few other challenges during the next 30 days which include 

  • Taking 30 minutes a day for myself (for meditation, my daily devotional, prayer and reading)
  • Fitting in 30 minutes of exercise a day
  • Keeping a simple gratitude list
  • Getting 30 things a week out of my house
All for a healthier me.  See you tomorrow!

8.05.2016

Hi, my name is Sarah. And I’m an Alcoholic.


As I started to write this, nearing my 1 year anniversary of sobriety, I wasn't really sure what I wanted to share with you.  I just knew it was time to come clean.  God keeps telling me to begin to tell my story.  And it would be really long if I were to go through my entire drinking history, especially since I started at 18.  It’s still going to be long.  This is just one tiny part of the story of where I was a year ago, August 6th, 2015.

I guess what I want you to know as you read this, is that 
I AM WHAT AN ALCOHOLIC LOOKS LIKE.  

We are all around you.  And we don’t fit any one mold.  



I'm the one in the middle... my amazing supportive family are surrounding me.

Before I got sober, I had a very different picture in my mind of what an alcoholic was.  I pictured someone who was grubby, unshaven, really rough around the edges and perhaps lived under a bridge.  Smoked a lot.  Had a lot of tattoos.  Ripped jeans, torn clothes.  You get the picture.   The women I pictured had really bad hair (bad dye jobs, lots of peroxide), major bags under their eyes, and kind of looked ridden hard and hung up wet.  And they wore stained tank tops and smoked and drank stale beer or whiskey in a dimly lit bar.  God I feel awful putting that on paper, but it’s true.

I certainly didn’t picture myself as an alcoholic.  I mean, come on… I’m an upper middle class, 43 year old woman who went to boarding school.  I have a college degree, a master’s degree, two kids, a wonderful husband, a great job and career, no debt and a house with picket fence (albeit not white).   Only thing missing from that picture is a dog.  I don’t have many problems in my life at all.  In fact, I am incredibly blessed.  But my drinking was quickly becoming a real problem for my life.  What I thought was normal drinking, I would soon find out was NOT NORMAL AT ALL. 



My normal?  My normal had become 1 to 2 bottles of wine a night.  Every night.  Drinking while doing house chores?  Yup.  And for a while, we had someone clean for us – it was easier to drink that way.  Less to do = more time to drink.  Any excuse for a cocktail… at any time of the day?   Mimosas on a Saturday morning anyone?   Neighbors are in the cul-de-sac?  The Eagles lost?  The Eagles won?  I could find a reason to drink.  I started to buy the mini-4 packs because I could hide and sneak them more easily.  I would plan my strategy at non-drinking events around when I could figure out how to get a drink.  Thinking about when I could get my glass(es) of wine from the minute I woke up until I that said-glass in my hand?  Yup. Getting really furious inside if unexpected company would show up because I had to share my wine?  Yes.  There were many nights I swore the next morning that I’d stop drinking.  But that would change by 5pm.  “I’ll start next week…” or “I’ll cut back”… were regular mantras.   After drinking too much, I would pray as I laid down at night, “God, if you take away my spins / make me throw up / don’t let me throw up / get me sober (you get the picture)… I promise I’ll stop”.  I prayed that prayer many more nights that I cared to admit.  Yeah… that was me.  God had an answer for me but I didn't have ears to hear him at that point in my life.

Thankfully when I did hit my bottom, it wasn’t a very hard one compared to some others I've had the privilege of meeting.  I praise God every day that I was able to get the help I needed when I did, and before any “yet's” happened that I would have regretted even more… "Yet's?"!?!?!  Here is what I mean. 

  • I hadn’t gotten a DUI – yet. 
  • I hadn’t made too much of a fool of myself from getting too drunk – yet
  • I hadn’t lost major relationships in my life because of my drinking – yet. 
  • I hadn’t lost a job because of my drinking – yet.
  • I hadn’t hurt my children due to my drinking – yet.
  • I hadn't ruined my marriage - yet.
You begin to get the "yet" picture...
(I might choose to switch those words instead, to "Honor the space between my not yet's and my no longer")


And let me tell you honestly – I should have had any/all of those "yet's" happen. I drove after I drank.  I got pretty drunk at various functions.  I wasn’t the nicest verbally to my kids or my husband.  I said things I regretted (when I remembered them). There were days I went to work pretty darn hung over.   I'm not proud to admit any of this, and it is by God’s grace and my guardian angels that I avoided anything terrible happening.


The first day I was in rehab, I very quickly realized I was “one of them”.  The picture in my head of what an alcoholic “looked like” that I illustrated above?  Well, it quickly started to wash away as I heard other addicts and alcoholics share their stories.  Ashamedly, as I listened to the rest of the folks around me, I realized that their stories were my stories.  I was one of them.  It didn’t matter that they were recovering from other drugs.  That snotty, uneducated picture in my head?  Welcome to reality Sarah.  Welcome to the club.  I was angry and sad, confused and bewildered.  And I didn't belong there, did I?  Nothing bad had happened. 

Yet.

And now?  I couldn’t imagine myself anywhere else. While being at this point in my life was never on my life's bucket list, and I certainly don’t wish to have this dubious title, I am so glad that I’ve found this tribe and community of other recovering alcoholics and addicts who understand me and really get what I am feeling and where I am coming from. I've found them in anonymous meetings.  I've found them in Rehab.  I work with them, I pray with them... they are on Facebook.  They understand my anger.  They understand my grief.  They understand how funny some of the memories of drinking are (that really shouldn’t be funny).  They get it.

THEY GET IT. 

And more importantly?  The ones who have long term sobriety?  THEY HAVE WHAT I WANT.  A peace and understanding that I hope to be blessed enough to get to some day.  Money doesn't buy that.  Staying sober one day at a time does though.

I could go on and on about my journey.  In fact, I started to write out my first few weeks, but I’ll save that for another time and another post. If you want to know about it in more detail, call me.  I'm happy to share.  What I remember about a year ago though, is how scared, lonely, sad, angry, confused and overwhelmed I was. Now?  I still have those feelings but they are a lot fewer.  Thanks to rehab and meetings, I’m learning who sober Sarah is … and so far I like her a lot more than I used to like myself.  

I can’t thank my family, friends and co-workers enough for loving and supporting me through this.   Especially my family.  The unconditional love and support of everyone as blown me away.  And I’ve beat myself up enough for the mistakes I made.  Regret only accomplishes so much.  I am choosing to celebrate making the right (but not easy) choice for where I was in my life 1 year ago.  I'm choosing to accept some grace now, because so many people have already offered it to me.



What I want you to know is that addiction is very, very real.  You know us, whether you think you do or not.  You might be one.  You might be married to one.  You might have one as a child or parent, brother or sister.  You might live next door to one.  I might be your Pastor, your child’s teacher, Boy/Girl Scout Leader, Sunday School teacher or Mailman.  Maybe your Doctor or Lawyer or your Assistant Director of Human Resources.  We might hide our illness really well.  We might not.  We do not choose this.  Believe it or not, we can't "just stop" drinking.  We've tried.  We don't want to be like this.  

Alcoholism is a disease.  A cunning, baffling, terrible disease that I wouldn’t wish on my worst enemy.

And while I hope you don’t ever have to join my tribe, please know that if you do?  I’ll be there with open arms and no judgement to welcome you.

“My name is Sarah and I’m an alcoholic.  Welcome.  I'm glad you're here."


~~~~~~~~~~~~~~~

If you think you have a problem, please get help.  All you have to do is to choose to stop drinking for today.  There are more resources than you might know about but I would suggest starting HERE.  If you're in Richmond and want help, look HERE.  And call me.



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